Love seafood but unable to consume gluten? So why wait? Come and try the Red Lobster Gluten Free Menu.
With a delectable & gluten-free cuisine, Red Lobster has you covered for all of your cravings.
They offer a variety of dishes from simple grilled filet to snow crab legs. You can put together a whole, satisfying meal using their sides like shrimp, asparagus, and mashed potatoes.
So why are you still waiting? Visit Red Lobster right away to savor a delicious seafood feast without gluten.
Red Lobster Gluten-Free Menu 2024
The Red Lobster includes a gluten-free Menu. These gluten-free are well made. Below is the list of those gluten-free Menu.
Seaside Starters
- Signature Shrimp Cocktail
Sides & Additions
- Baked Potato
- Coleslaw
- French Fries
- Fresh Broccoli
- Grilled Squash – seasonal
- Home-Style Mashed Potatoes
- Maine Lobster Tail Add-On
- Maine Lobster Tail Add-On – Wood-Grilled
- Oranges
- Snow Crab Legs: Upgrade
- Tomato Caprese Salad – Plate
Shrimp & Classic Combinations
- CYO Combo – Garlic Shrimp Scampi
- CYO Combo – Steamed Snow Crab Legs
- Shrimp Scampi – Shrimp Your Way
Crab
- Includes fixed sides, and dipping sauces
- North Pacific King Crab Legs 1.5 lb
- Snow Crab Legs 1 lb
Lobster & Signature Combinations
- 1 1/4 lb Live Maine Lobster-Steamed
- Wood-Grilled Lobster, Shrimp and Salmon
Fish
- Broiled Wild-Caught Flounder Dinner
Today’s Fresh Fish
- Blackened Preparation
- Broiled Preparation
- Fresh Sole-Dinner
- Fresh Sole-Lunch
- Gulf Snapper
- Gulf Snapper-Lunch
- Halibut-Dinner
- Halibut-Lunch
- Lake Whitefish-Dinner
- Lake Whitefish-Lunch
- Ono/Wahoo-Dinner
- Ono/Wahoo-Lunch
- Opah-Dinner
- Opah-Lunch
- Pacific Snapper-Dinner
- Pacific Snapper-Lunch
- Perch-Dinner
- Perch-Lunch
- Rainbow Trout
- Rainbow Trout – Half
- Rainbow Trout-Lunch
- Red Rockfish-Dinner
- Red Rockfish-Lunch
- Salmon
- Salmon – Half
- Salmon-Lunch
- Tilapia
- Tilapia – Half
- Tuna
- Tuna-Lunch
Lighthouse Selections
- Lighthouse Snow Crab Legs
Dressings & Sauces
- 100% Pure Melted Butter
- Add Butter to Baked Potato
- Add Sour Cream to Baked Potato
- Blue Cheese Dressing
- Caesar Dressing
- Cocktail Sauce
- French Dressing
- Honey Mustard Dressing
- Ketchup
- Marinara Sauce
- Mayonnaise
- Mustard
- Pico de Gallo
- Pina Colada Sauce
- Ranch Dressing
- Tartar Sauce
- Thousand Island Dressing
Quick Catches
- Shrimp Scampi – Shrimp and Wood-Grilled Chicken
Create Your Own Lunch
- CYO Lunch-Broiled Bay Scallops
- CYO Lunch-Garlic Shrimp Scampi
Lunch Classics
- Blackened Farm-Raised Catfish Lunch
- Broiled Wild-Caught Flounder Lunch
- Garlic Shrimp Scampi Lunch
Sweet Treats
- New York-Style Cheesecake with Strawberries
Regional Items
- Blackened Canadian Walleye Lunch
- Broiled Canadian Walleye Lunch
- Broiled Walleye Dinner
- Buffalo Chicken Wings
- Oysters on the Half Shell, Full Dozen
Kids’ Menu
- Broiled Fish-Kids
- Grilled Chicken
- Snow Crab Legs-Kids
- Surf’s Up, Sundae
Popular Gluten-Free Items at Red Lobster
Red Lobster offers several gluten-free options for diners with celiac disease or gluten sensitivity.
Their most popular gluten-free dishes include:
Fresh fish and seafood: Many grilled, broiled, or steamed options like salmon, tilapia, and shrimp are naturally gluten-free.
Live Maine lobster: A classic choice, prepared without gluten-containing ingredients.
Snow crab legs: Another naturally gluten-free seafood option.
Seafood-topped salads: With gluten-free dressings.
Steamed vegetables: A safe side dish option.
Mashed potatoes: Typically prepared without gluten ingredients.
Coleslaw: Usually gluten-free, but it’s best to confirm.
Rice pilaf: Often available as a gluten-free side.
It’s important to note that while these items are typically gluten-free, cross-contamination can occur in the kitchen.
Diners should always inform their server about their gluten sensitivity and confirm the preparation methods for each dish.
Does Red Lobster have a gluten-free menu?
Red Lobster does offer gluten-free options, though they don’t have a separate dedicated gluten-free menu.
Instead, they provide a list of items that can be prepared gluten-free upon request.
Some gluten-free options at Red Lobster typically include:
Fresh fish and seafood (grilled or broiled)
Steamed lobster tail
Shrimp scampi (without pasta)
Many of their vegetable sides
Salads (with gluten-free dressing options)
Is the Red Lobster gluten-free menu safe for celiacs?
Red Lobster offers a gluten-free menu, but its safety for celiacs is questionable.
While they provide gluten-free options, cross-contamination risks exist in their kitchens.
Seafood is naturally gluten-free, but many dishes involve shared cooking surfaces or fryers.
The restaurant claims to follow protocols to minimize contamination, such as using separate utensils and preparation areas.
However, they cannot guarantee a completely gluten-free environment due to the presence of gluten-containing items in the kitchen.
Celiacs should exercise caution when dining at Red Lobster. It’s advisable to inform staff about celiac disease, ask detailed questions about food preparation, and stick to simple, unbreaded seafood dishes.
Some locations may be more accommodating than others.
Is Red Lobster’s seafood seasoning gluten-free?
Red Lobster’s seafood seasoning is not gluten-free.
The restaurant chain uses a proprietary blend called “Red Lobster Seasoning” on many of its seafood dishes, which contains wheat flour as an ingredient.
This means it contains gluten and is not safe for those with celiac disease or gluten sensitivity.
For guests with gluten concerns, Red Lobster does offer some gluten-free menu options and can modify certain dishes upon request.
However, it’s important to note that cross-contamination is possible in their kitchens.
If you have specific dietary needs, it’s always best to inform your server and inquire about gluten-free alternatives.
Red Lobster provides allergen information on their website and in restaurants to help guests make informed choices.
How To Order Online From Red Lobster Gluten-Free Menu?
To order online from Red Lobster’s gluten-free menu:
1. Visit Red Lobster’s official website or use their mobile app.
2. Select your location or allow the site to detect it.
3. Click on “Menu” and look for the “Allergy-Friendly” or “Gluten-Free” section.
4. Browse the available gluten-free options. These may include certain seafood dishes, sides, and desserts.
5. Select your desired items and add them to your cart.
6. During checkout, look for a “Special Instructions” or “Order Notes” section.
7. Clearly state that you require gluten-free preparation to ensure the kitchen takes necessary precautions.
8. Review your order to confirm all selections are gluten-free.
9. Complete your payment and wait for confirmation.
10. When picking up your order, verify with staff that it’s prepared gluten-free.
Tips for Dining Gluten-Free at Red Lobster
Now that we’ve explored the menu, let’s talk about how to make your gluten-free dining experience at Red Lobster smooth sailing:
1. Always inform your server about your gluten sensitivity upfront.
2. Ask for the allergen menu, which clearly outlines gluten-free options.
3. Don’t be afraid to ask questions about preparation methods or ingredients.
4. Consider calling ahead during busy times to give the kitchen a heads-up.
5. Stick to simple preparations to minimize the risk of hidden gluten.
Red Lobster Opening Hours
| Days | Hours |
|---|---|
| Monday | 11:00 AM to 10:00 PM |
| Tuesday | 11:00 AM to 10:00 PM |
| Wednesday | 11:00 AM to 10:00 PM |
| Thursday | 11:00 AM to 10:00 PM |
| Friday | 11:00 AM to 11:00 PM |
| Saturday | 11:00 AM to 11:00 PM |
| Sunday | 11:00 AM to 10:00 PM |
Red Lobster Nutritional Information
| Nutritional Information | redlobster.com/nutritionalinformation |
Contact Information
Corporate Office Address: 450 S Orange Ave Orlando.
Phone Number: 800-762-5637
To contact the team of Red Lobster you can fill out the contact form mentioned on their website.
Conclusion
People with celiac disease or gluten sensitivity can Enjoy a range of delectable seafood & side dishes on Red Lobster’s gluten-free menu, although cross-contamination is a possibility.
You can reduce your chance of gluten exposure and have a pleasant and safe eating experience by speaking with your server and asking for particular preparation instructions.
Red Lobster Gluten Free Menu – FAQ
Is Red Lobster’s famous seafood seasoning gluten-free?
Yes, Red Lobster’s signature seafood seasoning is gluten-free, allowing you to enjoy the full flavor of their dishes without worry.
Can I order the Ultimate Feast gluten-free?
While the traditional Ultimate Feast contains gluten, you can work with your server to create a customized gluten-free version with similar items from the menu.
Are Red Lobster’s sauces gluten-free?
Many of Red Lobster’s sauces are gluten-free, but it’s always best to double-check with your server as recipes may change.
Does Red Lobster offer gluten-free alternatives to breaded items?
Yes, many traditionally breaded items can be prepared grilled or broiled instead, making them suitable for gluten-free diets.
Is there a risk of cross-contamination in Red Lobster’s kitchens?
While Red Lobster takes precautions to prevent cross-contamination, they prepare food in a shared kitchen. Always inform your server of your gluten sensitivity to ensure extra care is taken with your meal.
Disclaimer: Red Lobster Gluten Free Menu items are prepared in a dedicated kitchen area, but cross-contamination may still occur. Talk to your server about your dietary needs and ask for specific preparation instructions to minimize the risk of gluten exposure.