Red Lobster Gluten Free Menu

Love seafood but unable to consume gluten?  So why wait? Come and try the Red Lobster Gluten Free Menu.

With a delectable & gluten-free cuisine, Red Lobster has you covered for all of your cravings.

They offer a variety of dishes from simple grilled filet to snow crab legs. You can put together a whole, satisfying meal using their sides like shrimp, asparagus, and mashed potatoes.

Red Lobster Gluten Free Menu

So why are you still waiting? Visit Red Lobster right away to savor a delicious seafood feast without gluten. 

Red Lobster Gluten Free Menu List

The Red Lobster includes a gluten-free Menu. These gluten-free are well made. Below is the list of those gluten-free Menu.

  • Dinner Entrees
  • Sides
  • Soups

The Red Lobster Gluten-Free Menu includes these all Menu. These include some Menu which are listed below along with their prices.

Red Lobster Gluten Free Menu Prices

Here is information about Red Lobster Gluten-Free Menu Prices. There is a possibility of cross-contamination with all of the decadent classics and seafood selections.

Red Lobster Dinner Entrees Menu

Red Lobster Dinner Entrees Gluten Free Menu
Snow crab legsFresh snow crab legs, steamed and served with melted butter.$29.99
Simply grilled filet dinnerGrilled filet mignon served with two sides and your choice of dipping sauce.$29.99
Simply grilled NY strip dinnerGrilled New York strip steak served with two sides and your choice of dipping sauce.$27.99
Simply grilled sirloin dinnerGrilled sirloin steak served with two sides and your choice of dipping sauce.$24.99
Rock lobster and filet surf and turfGrilled filet mignon and rock lobster tail served with two sides and your choice of dipping sauce.$39.99
Garlic shrimp scampiShrimp scampi served with angel hair pasta and gluten-free garlic bread.$19.99
Wood-grilled fresh tilapiaWood-grilled tilapia served with two sides.$17.99
Wood-grilled sea scallopsWood-grilled sea scallops served with two sides.$22.99
Wood-grilled sirloinWood-grilled sirloin served with two sides.$21.99
Oven-broiled wild-caught flounder/soleOven-broiled flounder or sole served with two sides.$15.99

Red Lobster Sides Menu

Red Lobster Sides Gluten Free Menu
ShrimpShrimp served with your choice of dipping sauce.$10.99
AsparagusSteamed asparagus.$6.99
Baked potatoBaked potato with your choice of toppings.$4.99
French friesFrench fries.$3.99
Roasted Brussels sproutsRoasted Brussels sprouts.$3.99
Mashed potatoesMashed potatoes.$4.99
Tomato mozzarella capreseTomato mozzarella caprese salad.$7.99

Red Lobster Soups Menu

Red Lobster Soups Gluten Free Menu
Lobster Bisque (cup/bowl)Lobster bisque served in a cup or bowl.$5.99/$7.99
New England Clam Chowder (cup/bowl)New England clam chowder served in a cup or bowl.$5.99/$7.99

Popular Gluten-Free Items at Red Lobster

You may easily discover a well-balanced meal that satisfies your dietary demands at Red Lobster thanks to the extensive selection of gluten-free options available on their website menu.

Some gluten-free appetizers to think about are listed below:

  • Chicken wings from Buffalo that aren’t breaded
  • On the half shell oysters
  • cocktail of large shrimp

Tell your waitress about your dietary limitations when you’re ready to order so they can guide you toward the finest options.

Red Lobster Gluten Free Biscuits

A freshly baked biscuit is generally delicious. No exception applies to the gluten-free Red Lobster biscuits pricing, which are soft and intensely flavorful of cheddar.

They are quite flavorful. and are buttery and creamy. Making them gluten-free is simple. To manufacture Bisquick that is gluten-free, whole oats are utilized.

They can be produced without soy and don’t include dairy or gluten.

Red Lobster Cheddar Bay Biscuit Mix Gluten Free contains 120 calories per biscuit (27 g).

Enjoy Red Lobster’s Gluten-Free Offering

Red Lobster doesn’t just offer meat options on the menu; it also Offers a wide variety of other foods.

Sea-Salted French Fries with Tomato-Mozzarella Caprese, King Crab Legs, Baking Potatoes, Sea Scallops, and Coleslaw with Garlic Shrimp Scampi are just a few of the mouthwatering side dishes available.

Red Lobster brings everything to the table for your gluten-free dining experience, so you can take your time and relax.

For your upcoming gluten-free dinner party, what could be better than a Red Lobster night?

Is the Red Lobster gluten-free menu safe for celiacs?

Red Lobster takes measures to guarantee that the gluten-free food on its menu is secure for celiacs.

Red Lobster uses a separate area of the kitchen to prepare all gluten-free food, and they also utilize certified gluten-free ingredients. However, it’s important to remember that even in kitchens designed to be gluten-free, cross-contamination remains a possibility.

If you have celiac disease, it is crucial to actively communicate your dietary requirements with your server and inquire about the specific preparation of your dish.

How To Order Online From Red Lobster Gluten-Free Menu?

  • Click the “Order Online” button when you are on the Red Lobster website.
  • Choose your pick-up or delivery time and location.
  • The “Gluten-Free Menu” tab can be selected.
  • Choose the products you want to order from the menu by browsing it.
  • Proceed to the checkout after adding your products to the cart.
  • Make sure you use the “Gluten-Free” option under “Special Instructions” on the checkout page.
  • After reviewing it, submit your order.

Once your order has been submitted, you will get a confirmation email. Online order progress tracking is another option.

Additional advice for ordering from Red Lobster’s gluten-free menu online is provided below:

⇒When you pick up or get your order, be sure to let your server know that you have dietary requirements.

⇒You can ask Red Lobster customer service any queries you may have regarding the gluten-free alternatives available on the menu.

⇒You can print off a gluten-free checklist from Red Lobster and bring it with you when you eat there. You can use this checklist to make Sure your food is free of gluten.

Red Lobster Opening Hours

Monday11:00 AM to 10:00 PM
Tuesday11:00 AM to 10:00 PM
Wednesday11:00 AM to 10:00 PM
Thursday11:00 AM to 10:00 PM
Friday11:00 AM to 11:00 PM
Saturday11:00 AM to 11:00 PM
Sunday11:00 AM to 10:00 PM

Red Lobster Nutritional Information


Contact Information

Corporate Office Address: 450 S Orange Ave Orlando.

Phone Number: 800-762-5637

To contact the team of Red Lobster you can fill out the contact form mentioned on their website.

FAQs About Red Lobster Gluten Free Menu

What gluten-free options does Red Lobster have?

Red Lobster offers a variety of menu items, including:

  • Appetizers: Cajun shrimp, andouille sausage, steamed shrimp scampi, and roasted veggies
  • Main dishes: Blackened mahi mahi, seared scallops, grilled salmon, and shrimp scampi
  • Aside dishes: Rice pilaf, roasted veggies, broccoli, and mashed potatoes
  • Desserts: Ice cream, cheesecake, and chocolate lava cake

Can I get gluten-free pasta at Red Lobster?

Pasta without gluten is not available at Red Lobster. The option to choose grilled salmon, grilled shrimp scampi, blackened mahi mahi, or seared scallops with your choice of side dish is available.

Can I get gluten-free desserts at Red Lobster?

A few sweets, like cheesecake, chocolate lava cake, and ice cream, are available at Red Lobster that are gluten-free.

Can I get gluten-free beer at Red Lobster?

Beer without gluten is not available at Red Lobster. You can, however, request a gluten-free beverage such a mojito or margarita.

How do I know if a Red Lobster menu item is gluten-free?

All of the Menu items at Red Lobster are included on the restaurant’s gluten-free menu. Additionally, you can inquire with your server if any menu item is gluten-free.

Can I make substitutions on the Red Lobster gluten-free menu?

Yes, there are alternatives available on the menu. Nevertheless, discussing your dietary requirements with your server and ascertaining the specific preparation of your dish is crucial.

Is there a surcharge for gluten-free menu items at Red Lobster?

At Red Lobster, there is no extra charge for Gluten-free menu items.

Can I order gluten-free food online at Red Lobster?

Yes, Red Lobster accepts online orders for gluten-free cuisine. Make sure to mention that you need gluten-free food when placing your purchase.

How can I make sure that my gluten-free meal at Red Lobster is safe?

To ensure the safety of your gluten-free dinner at Red Lobster, engage with your server to discuss your dietary requirements and inquire about the specific preparation methods for your food. Additionally, insist on having your meal prepared in a clean, separate area to minimize the risk of cross-contamination.

Is the Red Lobster gluten-free menu seasonal?

Seasonally, the Red Lobster menu does alter. However, a wide selection of gluten-free menu items are constantly offered.


People with celiac disease or gluten sensitivity can Enjoy a range of delectable seafood & side dishes on Red Lobster’s gluten-free menu, although cross-contamination is a possibility.

You can reduce your chance of gluten exposure and have a pleasant and safe eating experience by speaking with your server and asking for particular preparation instructions.

Disclaimer: Red Lobster Gluten Free Menu items are prepared in a dedicated kitchen area, but cross-contamination may still occur. Talk to your server about your dietary needs and ask for specific preparation instructions to minimize the risk of gluten exposure.

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